The Workout Ryan Reynolds Follows

The Workout Ryan Reynolds Follows

workout ryan reynoldsThe workout Ryan Reynolds follows can be somewhat different depending on the type of movie he’s appearing in. His trainer has said that Ryan Reynolds workout routine for a super hero or action film can often require that he have 10 pounds more muscle than he would if he’s appearing in a romantic comedy with Sandra Bullock. The workouts can also differ when it comes to the exercises he does.

Ryan Reynolds Green Lantern workout, for example, involved lots of gymnastics in addition to the standard weightlifting and running. Reynolds joked that, “…no man who is 6’3″ should be doing gymnastics,” but it helped him to get the proper movements down for a character who is flying through space fighting evil.

Ryan Reynolds workout routine for Blade Trinity involved lots of heavy weight and cardio. He got down to 3.8% body fat, so he was very lean, but he also probably looks bigger than in any of his other films.

He is in similar shape, though not quite as big in Amityvillle Horror, so Ryan Reynolds Amityville Horror workout was probably similar to that of Blade. He followed a ‘bodybuilder’ type of workout in which he worked alternating body parts on different days: Legs one day, biceps the next, and so on.

He is always in good shape, so the workout Ryan Reynolds is following at any given time is obviously a good one.

The Workout Ryan Reynolds Uses is Always Complemented by a Good Diet

The greatest workout in the world won’t get you very far if you have a crappy diet, so the workout Ryan Reynolds uses coincides with an excellent diet to help him get ripped.

Here are some guidelines to follow:

1) Eat complex carbs, not refined carbohydrates. Reynolds knows that you must have carbs for fuel, but you want them to come from brown breads and brown rice, sweet potatoes, and oatmeal. Stay away from white breads, donuts, etc.

2) Stick with good lean meats and fish like salmon and tuna. Make sure fish are grilled, not fried.

3) Only eat healthy fats like olive oil. Peanut butter is ok, too, but you want to limit yourself to 2 tablespoons or so per day.

The Workout Ryan Reynolds does involves lots of time spent with a personal trainer

This is easy for stars, but not so easy for regular people. The good news is, a great approximation of the workout Ryan Reynolds and other stars follow is Visual Impact Muscle Building by Rusty Moore.

It can give you the ‘Hollywood Look’ your craving for just $47 – a fraction of the cost of a top-notch Hollywood trainer.

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